Vous souhaitez découvrir le yoga ou pratiquer plus régulièrement cette activité ?
Cela vous fait du bien et vous voulez prendre du temps pour vous pour un week-end ou vos prochaines vacances ?
Alors je vous invite à continuer votre lecture.
Un stage de yoga c’est comme un voyage, avec une autre dimension….Un voyage dans un lieu extérieur à votre vie quotidienne, et un voyage vers une meilleure découverte de vous même.
Pourquoi partir si loin de chez moi me direz-vous ?
Tout d’abord pour couper avec la routine du quotidien, découvrir ou redécouvrir une nouvelle région, rencontrer des personnes avec qui vous pouvez créer des liens authentiques.
En stage de yoga, vous mettez les pieds sous la table et vous vous laissez guider par une équipe soudée et conviviale qui vous fera découvrir la vie en milieu naturel dans des lieux ou il fait bon vivre.
Quels types de stage ?
Vous avez le choix entre deux stages :
– Yoga & marche nordique
– Yoga & escalade
-> découvrir ou vous perfectionner en marche nordique ou en escalade,
-> préparer votre corps à ces activités avec le yoga.
-> un moment de récupération active et de détente avec le yoga pour terminer la journée en beauté et se réveiller le lendemain en pleine forme pour continuer.
Quel est le programme ?
Le programme du stage est conçu avec une grande variété de techniques de yoga qui sont amenées progressivement tout au long du stage (salutations au soleil, postures de yoga, techniques de respiration, méditation guidée, yoga du sommeil éveillé).
Le rythme est doux et l’effort progressif.
La marche nordique, l’escalade et le yoga sont accessibles à tous les niveaux, y compris les débutants en yoga, escalade ou marche nordique.
Quels bienfaits de ces stages ?
Le yoga permet de mobiliser la colonne vertébrale qui est le principal canal énergétique. Les postures variées vous font bouger de façon complète et progressive afin de mobiliser votre corps sur le plan énergétique, organique, physiologique et nerveux. Le yoga du sommeil éveillé (yoga nidra) est juste spectaculaire en terme de récupération puisque une heure de yoga nidra correspond à 4 heures de sommeil profond.
L’apprentissage ou la découverte de votre souffle pendant les postures de yoga ou pendant la phase de relaxation vous permet d’augmenter le Prana, l’énergie vitale. Celle-ci vous sera utile lors des activités sportives proposées en parallèle avec les cours de yoga.
Cette expérience vous apporte force, souplesse et concentration ainsi que détente et équilibre. La répétition de techniques permet un véritable apprentissage et un plaisir dans la pratique.
Et vous, quelles raisons vous ont inspirées vers un stage de yoga ?
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79 réflexions sur “Pourquoi faire un stage de Yoga ?”
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