La matière nous entoure (terre, air, feu, eau, éther…).
La matière que nous voyons solide est en réalité un ensemble de vibrations et d’énergie (Le Prana).
Le Prana est l’énergie,
Energie que l’on reçoit de l’extérieur ou de l’intérieur…
Mais qu’est ce que cela veut dire ?
L’énergie qui sert à notre corps pour fonctionner provient de notre alimentation, de l’air que nous respirons et de l’énergie solaire captée par notre corps (sources de Prana externe).
Une alimentation fraiche et naturelle (fruits et légumes frais du jardin) est plus riche en énergie qu’une alimentation transformée et industrielle contenant de produits additifs.
L’air respiré en forêt, en bord de mer ou en montagne est plus riche en énergie que l’air pollué des grandes villes.
Le soleil, notamment lors des journées ou l’ensoleillement est long (printemps, été) permet un gain d’énergie.
L’énergie de notre corps est aussi stimulée par la pratique du yoga (source de Prana interne).
Pour résumer le corps capte :
– le Prana interne (énergie de notre corps)
– le Prana externe (alimentation, air, énergie solaire)
Comment ?
Le cours de yoga avec des postures variées permet une circulation des différentes énergies dans le corps : les Vayus.
Emilie, votre professeur chez Machapuchare Yoga prend soin de construire:
– les cours de yoga uniques à chaque cours
– avec une activation des différents Vayus avec la tenue des différentes postures, les exercices de respiration et de relaxation.
En quelques mots, les différents vayus, situés dans différents endroits du corps activent des zones du corps variées :
Prana Vayu situé dans la cage thoracique
➡ active la circulation du sang et le cœur …
Apana Vayu situé dans la bas du corps
➡ active la digestion, l’excrétion, les fonctions de reproduction …
Samana Vayu situé dans la partie haute de l’abdomen
➡ active l’assimilation des aliments, la production des hormones de la vitalité, l’expression extérieure …
Udana Vayu situé de la base du cou au sommet de la tête
➡ active le cerveau, les fonctions cérébrales …
Vyana Vayu situé dans les jambes, les bras, dans le corps et tout autour du corps,
➡ active l’équilibre, l’harmonie avec le monde qui nous entoure. la sensation du corps dans l’espace …
Les premiers effets de la circulation d’énergie sont les suivants : diminution du stress, meilleures digestion, sommeil apaisé.
La façon de s’installer et de tenir sa posture a toute son importance. Chaque jour, le corps, les émotions et l’environnement font que la pratique yoga est à chaque jour une nouvelle expérience.
Chaque vécu et chaque morphologie est unique. L’idée est d’adapter la posture à qui vous êtes et à l’état dans lequel vous vous trouvez aujourd’hui, en ayant en tête que la posture est à placer de façon confortable et stable pour tenir l’immobilité.
Il y a une différence entre une posture qui met légèrement en tension et une posture qui déclenche une profonde détente. Rien ne sert de vous torturer, vous n’arriverez à aucun résultat.
Restez attentif à ce qu’il se passe à l’intérieur de vous pendant chaque posture, comme un dialogue silencieux avec vos propres paysages intérieurs.
Je vous invite à consulter également l’article suivant :
Tu souhaites en savoir plus sur la préparation sportive & récupération active détente profonde ? Connectons nous ici
Je réserve mon expérience avec Machapuchare Yoga en cliquant ici
208 réflexions sur “Pourquoi le Yoga donne de l’énergie ?”
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