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Découvrez les bienfaits du yoga associé au ski nordique


Le ski de fond et le skating, activités de ski nordique font travailler tout le corps, les muscles profonds jouent un rôle central dans le maintien de l’équilibre. La pratique du Hatha yoga vous servira à renforcer et assouplir les muscles profonds pour optimiser votre foulée et favoriser votre équilibre sur la neige.

Souplesse, équilibre et confort

Un corps souple et équilibré s’adapte plus naturellement et sans effort à de nouveaux mouvements.

Un bon niveau de souplesse et d’équilibre vous aidera à acquérir de l’agilité, éviter tout inconfort sur un terrain inégal, ainsi que le courbatures.


Réapprendre à respirer …. oxygéner votre corps pour bouger avec plus d’aisance et d’énergie !

Concentration, calme et performance

La connexion établie entre votre corps et votre esprit en yoga vous aidera à vous plonger plus facilement dans un état calme, concentré et performant lors de vos sorties en ski de fond et skating.

Machapuchare Yoga en partenariat avec l’école de ski français propose des cours de yoga adaptés aux activités de ski nordique : En savoir plus

Pour en savoir plus sur le skating et le ski de fonds : 

En savoir plus

Tu souhaites en savoir plus sur la préparation sportive & récupération active détente profonde ? Connectons nous ici

Je réserve mon expérience avec Machapuchare Yoga en cliquant ici

Restons connectés en cliquant ici




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