yoga blog

Pourquoi le yoga est bon pour ma santé et mon dos ?

Vous le savez peut-être, il existe plusieurs types de yogas, tous les yogas n’ayant pas les mêmes finalités.

Machapuchare Yoga propose une méthode d’apprentissage du yoga par le corps.

Un yoga qui prend soin et soigne le corps avec une recherche d’équilibre permanent entre force, souplesse et explosivité.

Une approche complète, pour tous, qui combine les postures, le souffle, la purification et la méditation.

Le corps délivre des messages et nous dit si nous nous sentons libéré, ou pas : lorsque l’on a mal pendant une posture, ce sont les toxines qui sont présentes. Les toxines peuvent êtres physiques, émotionnelles ou mentales.

L’objectif est celui d’un corps sain et débloqué des tensions mentales, physiques et psychologiques, pour une énergie qui circule librement dans le corps en harmonie avec le mental.

Le corps et l’esprit sont en interaction constante. Le corps est le reflet de ce qu’il se passe à l’intérieur de soi. Un corps malade est un corps qui cherche à se rééquilibrer, car l’état naturel du corps est la santé, le bonheur, l’amour et l’harmonie.

Pourquoi le yoga fait du bien à la santé ?

Car il agit sur votre physique, votre système nerveux, et votre mental.  Notamment un soulagement au niveau du dos dès la première séance, renforcé par une pratique régulière, en prévention des douleurs de dos.

Et comment ?

  • Une circulation de l’oxygène accrue, et un meilleur fonctionnement des organes et des hormones avec les étirements et contractions.
  • La fortification du système nerveux avec certains exercices de souffle et catégories de postures
  • La concentration dans le moment présent amène de plus en plus d’effets dans le corps, il n’y a pas mieux !

On cherche un état de yoga c’est-à-dire un état de conscience. Ce n’est pas juste une gymnastique « à l’indienne ». C’est l’instructeur qui emmène l’élève dans un état particulier, au fur et à mesure que la confiance s’installe.

« Le yoga est arrivé sur la planète en même temps que l’homme, et il est encore là »

Tu souhaites en savoir plus sur la préparation sportive & récupération active détente profonde ? Connectons nous ici

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