Messieurs, vous êtes nombreux à me dire :
« la souplesse c’est pas mon truc…alors le yoga j’y pense même pas «
Si vous vous sentez concerné, je vous invite à poursuivre votre lecture, vous allez probablement apprendre de nouvelles connaissances…
La première bonne nouvelle est que vous pouvez progresser en souplesse toute votre vie. Contrairement à la masse musculaire qui se dégrade biologiquement à partir de 30 ans* l’entraînement vers la souplesse est sans âge et sans genre.
A tout âge vous pouvez choisir de prendre soin de vous, et regagner ce que vous avez perdu, ou simplement atteindre un nouvel objectif! Elle est pas belle la vie !
Le deuxième excellente nouvelle est qu’en yoga ce n’est pas une fatalité de manquer de souplesse. Ah bon ? Et pourquoi ?
Les médias et les réseaux sociaux renvoient souvent des images de femmes principalement jeunes, jolies, élancées… et qui ont l’air d’être nées contorsionnistes. Je vous invite à chasser cette image de yogini** méga souple de vos pensées.
Certes nous ne sommes pas égaux face à la capacité à être souple. Je peux vous en parler car je suis plutôt raide, après 30 ans de course à pieds, treks en montagne, escalade…avec l’entraînement, ma souplesse s’est améliorée très rapidement et je suis devenue professeur de yoga à 42 ans.
Vous avez une masse musculaire importante ? Bravo !
Vous souhaitez continuer votre pratique sportive et les compétitions en pleine forme et avec les années ?
Votre corps a besoin de s’assouplir pour augmenter l’amplitude de vos mouvements… et surtout pour éviter les blessures, claquages, tendinites…
A contrario, une personne avec une grande laxité musculaire, aura besoin de renforcer ses muscles pour protéger les articulations et éviter les entorses, luxations, douleurs articulaires.
En synthèse, nous avons tous besoin de nous assouplir.
Vous ne pourrez jamais atteindre votre potentiel maximum de mouvement sans un corps fort et flexible.
Oui, mais ça tire quand même !!!!
Tout à fait, ça tire, et c’est normal.
Ayez à l’idée qu’un yogi ou une yogini** est avant tout une personne qui arrive avec la pratique à équilibrer sa force et sa souplesse.
L’idée de pratiquer avec un professeur de yoga qui vous observe et corrige vos postures est justement de vous apprendre comment étirer votre corps, sans aller trop loin, ni trop vite. L’apprentissage du yoga se fera avec votre corps et non en luttant contre lui, la souplesse n’est pas l’objectif. Pour que l’étirement soit efficace et sans blessure.
L’objectif est le confort et les bienfaits que vous retirerez de votre expérience en yoga :
- meilleure digestion
- sommeil apaisé
- détente
- mobilité de votre corps
- progrès dans votre sport favori
- énergie …
Tout en vous emmenant vers des chemins de changement de conscience.
Qu’est ce que cela veut dire ?
Les postures de yoga agissent sur différentes zones à assouplir et débloquer pour diminuer les tensions physiques et mentales.
Une zone débloquée dans le corps correspond à une zone débloquée dans le cerveau, ce qui entraîne au fil de la pratique régulière des changement d’état de conscience et un changement de regard sur vous et votre environnement.
C’est une expérience à vivre pour la comprendre, les mots peuvent être réducteurs sur ce sujet.
Tous les professeurs de yoga ne vous emmènerons pas sur les mêmes chemins, ni les mêmes yoga, je vous invite à expérimenter le yoga pour vous faire une idée.
La troisième super nouvelle est que Machapuchare Yoga accueille les personnes raides et souples dans tous ses cours, et vous propose :
- Une nouvelle expérience à chaque cours
- Des effets physiques, physiologiques et émotionnels très rapides.
Grâce à un enseignement de yoga complet, authentique et convivial :
Un yoga complet : échauffement, postures, respirations, méditation, relaxation profonde
La formule magique ?
Un doux mélange de Hatha Yoga, Kundalini Yoga associés au Yoga Nidra et
aux Pranayamas.
Un yoga authentique qui m’a été enseigné par Sankara Yoga avec des maîtres d’exception, dans la lignée de Swami Satyananda Saraswati (Bihar School of Yoga).
Un yoga que je transmet de façon pure et non transformée
Je ne peux plus pratiquer d’autres yogas maintenant et suis ravie de l’enseigner!
Un yoga convivial avec un esprit de groupe autour d’un thé ou d’un pic pic lorsque les cours sont outdoor.
En travaillant votre souplesse, vous aurez l’impression de regagner en vitalité et de rajeunir.
Reprenez le contrôle de votre corps avec force et souplesse accompagnés par Machapuchare Yoga.
Je réserve mon expérience avec Machapuchare Yoga en cliquant ici
Restons connectés en cliquant ici
* La perte de masse musculaire liée à l’âge porte un nom : la sarcopénie. Il s’agit d’un problème courant qui commence plus tôt que vous ne le croyez : après 30 ans, nous perdons jusqu’à 5 % de notre masse musculaire par décennie, et les personnes sédentaires en perdent le plus.
** “Yogi” au masculin ou “Yogini” au féminin, un terme en sanskrit, est un des noms attribués aux personnes qui consacrent leur vie au yoga. Ce nom lui est donné à partir du moment où elle va au-delà de la pratique physique, où elle recherche l’union du corps et de l’esprit.
447 réflexions sur “Le yoga c’est pas pour moi, je suis au far west de la souplesse”
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포츈 래빗
“조얼아, 어디서 베꼈느냐?” 태후가 시무룩한 얼굴로 날카롭게 물었다.
에그벳300
Hongzhi 황제는 천천히 말했습니다. “이것이 당신이 황제의 법령을 거짓으로 설교 한 이유입니까?”
Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any suggestions, please share. Appreciate it!
슈가 러쉬 X마스
Zhu Houzhao는 다시 말했습니다. “Qing 가족은 나를 Ming으로 어떻게 생각합니까?”
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Xiao Jing은 즉시 절하고 “당신의 종은 영원히 죽을 것입니다. “라고 말했습니다.
더 트위티 하우스
Fang Jifan은 잠시 동안이 사람의 눈물이 진짜인지 아닌지 알 수 없었습니다.
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에그벳 스포츠
Fang 부인은 가격을 기다리고 있었는데 갑자기 “왜? “라고 물었습니다.
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월드 슬롯
Zhu Houzhao는 “외무 장관은 우리 국정에 대해 헛소리를 할 수 없습니다. “라고 화를 냈습니다.
배팅 룸
폐하가 갑자기 그를 소환했습니다. 물론 Fang Jifan은 폐하의 목적을 알고있었습니다.
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에그벳 주소
모두 함께 걸었고 길을 따라 탕인을 알아보는 사람들이 있었고 트러블 메이커도 따라갔습니다.모두가 수다를 떨며 무엇이 폐하의 식욕을 자극할 수 있는지 추측했습니다.
파라오 슬롯
하지만 Fang Jifan의 예측은 너무 정확해서 너무 괴물 같았습니다.
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메이저 사설 토토
Tang Yin의 모든 사람들이 절하고 경의를 표했습니다. “주인님, 천천히 가십시오.”
미스터 슬롯
Liu Jie는 급히 절하며 “왕 전하를 보았고 스승님을 보았습니다. “라고 말했습니다.
프라그마틱 슬롯 체험
Xiao Jing은 정신이 나갔고 거의 울었습니다.
Very interesting info!Perfect just what I was looking for!!
79 슬롯
하지만 그는 결국 아웃사이더니까 쇼를 봐야 한다.
r 슬롯
이… 아마도 그래서 Liu Jian을 믿었을 것입니다.
토토 꽁포
Fang Jifan은 안도감을 느꼈고 그는 정말 좋은 소년입니다.
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판다스 포춘
그가 말을 하고 있을 때 밖에서 내시가 들어와 말했다. “폐하, 신건 삼촌이 오셨습니다.”
토토 사이트 검증
Yan Xi가 말하자마자 많은 Hanlin 학자들이 흥분했습니다.
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메가 슬롯
Hongzhi 황제는 그의 신하를 보았고 그 순간 그는 자신이 권력을 가지고 있다고 느꼈습니다.
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그러나 이때 장씨는 “첩이 할머니에게 고백했다”고 말했다.
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프라그마틱 슬롯 무료
궁에서 급히 보낸 소식인 것 같습니다.
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프라 그마 틱 슬롯 사이트
이때 이 거대한 케이블은 두 뱅크를 연결하는 것으로 여겨진다.
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정오에 그는 Tianjin Wei의 캠프에서 Hongzhi 황제와 저녁을 먹었습니다.
챔피언 바둑이
이것은 고무공과 같으며 손에 매우 눈에 띄지 않습니다.